I needed this kind of holiday to rest and recharge between the school years, when I normally work 40-60 hours a week and suffer through grueling traffic and dirty air. I finally realize that I am not getting any younger and I really need to take care of my body and treat it with the respect it deserves. Living well is such a simple concept and it is really a shame that we even need to classify it at all, we should be eating nutritious things daily and working to feel more relaxed and healthy yet this is the opposite of how most people live their lives.
I traveled up to Chiang Mai by train, my favorite mode of transport in this crazy Kingdom, with an open mind and heart, ready to meet new people, learn new things and practice new ideas. I have been craving something totally different, the way I have been living up until now doesn't seem to fit any longer. Writing about my experience in Pai is almost too personal to share, not that anything seriously transformative happened but just being by myself for the first time in so long really reminded me how important it is do the things you love.
For me, that list includes yoga, seeing new places, reading, drinking green tea, cuddling with cats, wandering aimlessly, sitting for hours and doing nothing; all the things that I did on this perfect Elizabeth holiday. No one to please but myself for once and boy was I happy!
In the morning, the volunteers on the farm rise early, some making breakfast for the group, others getting to work in the rice paddies or other projects, such as the stunning new yoga house. This place really is run by the people who volunteer here and I had never really experienced this communal living first hand. I loved it. I loved being in the kitchen, using only what the farm produced to make a delicious healthy meal for my new friends when they came in from the field. I loved working together to keep the fire going, to help each other grow, learning new ideas and discussing the world we had all become so disillusioned with. I even learned how to make a full dinner set from bamboo and really got to use my hands to make something real. It was a transformative experience mostly because I never thought I could do the things I did, nevertheless by myself. But I did and I am damn proud.
Life is constantly shaping and changing you, in order to make the most of it, you have to be fluid and have an open heart and this first week opened me up to my vulnerabilities and strengths alike. Finally letting myself let go of this idea of 'me' and 'who I am' has really let me see that I can be whatever and wherever the universe leads me.
Next up on my journey through myself and Northern Thailand......
Part 2:
Xhale yoga retreat in Pai
{ Too much love for one post, stay tuned for part 2 with my final two weeks of happiness in Pai, coming soon! }
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